Lemon balm is available as a dietary capsule supplement with a recommendation of 300 to 500 mg, up to three times daily. Pregnant or breastfeeding women should consult with a doctor before using lemon balm.
The plant also contains indole alkaloids, fatty acids, gum, maltol, phytosterols, sugars and a trace of volatile oil. Purely from a protective standpoint, passionflower is quite extraordinary. The quercetin in passionflower is one of the most powerfully protective compounds known, and has antioxidant, anti-inflammatory and anti-cancer properties.
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